Events / Sleep & Recovery Weekend
August 14, 2027
Sleep & Recovery Weekend
A quiet weekend in the Maine woods on cortisol, recovery and the sleep you are really getting.
Rangeley, Maine
Sat 10am — Sun 3pm
16 places
Sixteen places, no screens after dinner and a full panel on the hormones that decide whether you sleep or just lie there.
Measured, not guessed
Cortisol is drawn twice, on waking and again in the evening, so the shape of your day shows up instead of one number. Ferritin, magnesium and thyroid are included too, because they explain more tiredness than people expect.
Saturday is workshops and long lakeside walks. Sunday brings your results, read in person, and a routine you can start that night.
What’s included
Sleep & Stress panel
Two-point cortisol testing
Evening breath and wind-down work
Forest walks, phones away
All meals and refreshments
A written sleep protocol
$1,120
16 places
Date
August 14, 2027
Time
Sat 10am — Sun 3pm
Length
2 days
Where
Rangeley, Maine
Led by
Dr. Owen Gallagher
Full refund up to 30 days before the start date.
Not sure it’s the right weekend?
Our care team can walk you through the schedule, what to pack and which panel you’ll be taking.