Events / Autumn Immunity Retreat
October 22, 2027
Autumn Immunity Retreat
Three days on inflammation, vitamin D and the habits that get you through a New England winter intact.
Springdale, Utah
Fri 3pm — Sun 2pm
22 places
Most of us get through winter a little depleted and call it normal. Three days in Utah’s canyon country to find out which part of that is measurable, and fixable before December.
What we look at
Vitamin D, ferritin, B12 and hs-CRP tell most of the story. We run them when you arrive, then spend the weekend on the habits that shift them: daylight, food, cold and sleep that starts before midnight.
On Sunday morning your results come back read and explained, with a retest booked for February to see if the plan held up.
What’s included
Full Body Panel on arrival
Vitamin D and inflammation markers
Cold exposure, done properly
Canyon hikes each day
All meals, cooked on site
Winter plan and retest date
$1,360
22 places
Date
October 22, 2027
Time
Fri 3pm — Sun 2pm
Length
3 days
Where
Springdale, Utah
Led by
Dr. Ines Carvalho
Full refund up to 30 days before the start date.
Not sure it’s the right weekend?
Our care team can walk you through the schedule, what to pack and which panel you’ll be taking.