Question 1

Do I need training experience?

Accepted Answer

Not at all. Whether you’ve never set foot in a gym or have trained for years, every session is pitched at your current fitness, your goals and your experience.

Question 2

What happens in the first consultation?

Accepted Answer

We start with a conversation about your goals, your week, your training history and anything that might affect how you exercise, like old injuries. We can also try a few simple movements so I can see where you’re starting from. There’s no pressure to sign up.

Question 3

Do you offer online coaching?

Accepted Answer

Yes. Online coaching includes a personalised training plan, video technique feedback, progress updates and weekly check-ins, so you’re supported wherever you train.

Question 4

What if I’m starting again?

Accepted Answer

That’s completely fine. We’ll start where you are now and rebuild your routine, strength and confidence gradually, without trying to do too much too soon.

Question 5

Do you provide nutrition guidance?

Accepted Answer

Yes, as part of your overall training. My nutrition guidance is about practical, sustainable habits that support your goals, not strict diets or cutting out whole food groups.

Have a question?
Let’s chat.

You Can Also Find Me Here

Let’s Meet in Fitzroy

Let’s clear things up
Before you begin

Do I need training experience?

What happens in the first consultation?

Do you offer online coaching?

What if I’m starting again?

Do you provide nutrition guidance?

Have a question?Let’s chat.

You Can Also Find Me Here

Let’s Meet in Fitzroy

Let’s clear things up Before you begin

Do I need training experience?

What happens in the first consultation?

Do you offer online coaching?

What if I’m starting again?

Do you provide nutrition guidance?

Have a question?
Let’s chat.

Let’s clear things up
Before you begin