Stronger Body, Calmer Mind, Happier You
Personalised one-on-one training and realistic coaching from my Fitzroy studio, to help you feel stronger, fitter and more at home in your body.
About me
Hi, I’m Ottilie — a personal trainer with a small private studio in Fitzroy. I help people get stronger, fitter and more confident with training that fits around real life. No extremes, no shame, just steady work that lasts.
What I can help you with
Improve your fitness
More energy, better stamina, easier stairs
Build Strength
Lift, carry and move with confidence
Lose body fat
Change your body composition without crash diets or burnout
Build healthier habits
Make good food and regular training part of a normal week
Tailored for you
Made For People Like you
Whether you’re brand new, juggling work and kids, or coming back after time off — we’ll find an approach that suits you.
Beginner starting fresh
Busy Lifestyle
Starting Again
Goal-Focused
There’s Room for You Here
Services
Coaching That Fits Your Life
Whatever you’re working towards, there’s a way to train together — in the studio, online, or with food support.
Personalised Coaching
One-to-one sessions in my Fitzroy studio, built around your goals, your body and your pace. Clear coaching, sensible programming and someone keeping you on track.
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Personalised Coaching
Private sessions in Fitzroy, adjusted to your goals, history and progress.
What’s included
- One-to-one coaching
- Personalised training plan
- Hands-on technique coaching
- Progress tracking
- Regular program updates
Online Coaching
Train with my coaching wherever you are. Follow a structured plan, check in with me each week and keep making progress without coming in to the studio.
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Online Coaching
A plan on your phone, with check-ins and support wherever you train.
What’s included
- A structured weekly plan
- Video form checks
- Weekly check-ins
- WhatsApp support
- Plan updates as you progress
Nutrition Guidance
Build a better relationship with food without strict diets. Learn how to fuel your training, form habits that stick, and make eating well fit around a busy Melbourne week.
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Nutrition Guidance
Simple eating habits that back up your training and suit the way you live.
What’s included
- A look at how you eat now
- Habits that fit your week
- Eating around training
- Simple meal ideas
- Regular check-ins
Real results
Real clients.
Lasting changes.
A few of the changes clients have made training with me. Everyone’s path looks different — what they share is steady effort and a plan that suits them.
Before
After
6kg
Muscle gain
5 months
I feel stronger and more confident, and I actually enjoy training now. Ottilie gave me the structure and support I needed.
Before
After
4kg
Weight loss
12 weeks
Short sessions that fit around my uni timetable. I kept turning up because they never felt like too much.
Before
After
6kg
Muscle gain
5 months
I finally learned to deadlift properly. My lower back stopped aching and my lifts keep going up.
Before
After
4kg
Weight loss
12 weeks
My plan worked around twelve-hour hospital shifts, and the check-ins kept me going without guilt.
Before
After
6kg
Muscle gain
5 months
I always thought gyms weren’t for me. Now Tuesday training is my favourite hour.
Before
After
6kg
Weight loss
5 months
I came back after three years off and never felt rushed. Steady, sensible, and it’s stuck this time.
How to start
From First Chat to Real Progress
No lock-in contracts and no pressure — just a clear path from your first message to your first result.
Book a free consultation
Message me on WhatsApp or book a free 20-minute chat to get started. No pressure, no commitment, just a friendly talk.
Talk About Your Goals
We talk about what you want, what’s got in the way before, and what a realistic path looks like from here.
Build Your Plan
From your starting point and goals, I write a plan that suits your schedule, your level and your lifestyle.
Start Training & Track Progress
Then we get to work, and I record your numbers every few weeks so we can see real, measurable progress.
Small steps. Real progress.
Testimonials
Hear It From My Clients
What people say after training with Ottilie
Personal training
“Warm, direct and no excuses. Ottilie expects your best and helps you find it. Best thing I did all year.”
Ben Kowalski
Five out of five
Nutrition guidance
I followed the online plan while travelling interstate for work every month and still felt fully supported. Steady, sensible progress I can actually keep up.
Sophie Tran
Five out of five
Online coaching
I’d joined gyms before and always quit within a month. One-on-one sessions kept me accountable in a way group classes never did, and now I genuinely look forward to training.
Daniel Wu
Five out of five
Personal training
I came in with a sore back and no idea where to start. Three months on, I lift twice a week and the pain is gone.
Georgia Hollis
Five out of five
Online coaching
The weekly check-ins made the difference. Ottilie noticed when I slipped and helped me back on track, kindly.
Tom Fitzgerald
Five out of five
Nutrition guidance
No diet, no banned foods. Just better habits, and for once they’ve actually stuck.
Aisha Rahman
Five out of five
Let’s get started
Ready to feel fitter and stronger?
Book your first session or message me directly on WhatsApp. Tell me what you’re after and we’ll build a plan that actually works for you.
Your goals.
My support.
