Hi, I’m Ottilie
A personal trainer, a keen hiker, and someone who really believes in small, consistent steps over quick fixes.
I didn’t start out sporty. In my twenties I worked long hours in hospitality, slept badly and tried every crash plan going. Things only changed when I started strength training slowly and treating my body with more patience — and the difference showed up in my mood and energy as much as anywhere else.
These days I help people feel stronger, healthier and more confident — in a way that fits around their life, not the other way round. Better habits, happier you!
Small steps.
Big changes.
My achievements
The Numbers That Keep Me Going
250+ Clients Coached
People of all ages and fitness levels, from Fitzroy and further out.
7+ Years of Coaching
Working with people from different backgrounds, jobs and stages of life.
Specialised In
Strength training, nutrition, stress and habits that last.
My journey
From a big gym to
my own studio
2019
Qualified as a personal trainer
Coached on the floor of a busy CBD gym and saw up close how differently people train.
2023
Opened my Fitzroy studio
Moved into a converted warehouse space on a quiet Fitzroy lane.
Today
1-on-1 training + online coaching
One-on-one sessions in the studio, plus online coaching for clients anywhere.
My training philosophy
Training built around you
Four principles sit behind everything I do. Together they give you training that fits your life, keeps you safe and actually works.
Proper form always
You’ll learn to move well and lift safely, looking after your body as you get stronger.
Personalised to your body
Every plan is written around your goals, your body and your week — never a copy-paste program.
Sustainable for real life
Progress that fits a normal week, so the habits you build last long after the first few weeks.
Progress focused every week
Your plan changes as you improve, adjusted to your progress and what you tell me each week.
Why I coach
Everyone can learn to feel strong
I coach because I know how busy, overwhelming and sometimes just plain hard life can get. I’ve been there, and I know how much it helps to have someone in your corner. My aim is to help you feel at home in your body, have more energy and build habits that make life brighter — not stricter. You deserve to feel strong, healthy and happy, and I’ll be with you every step of the way.
Take the first step this week. Future you will thank you.
Health is a journey.
Not a race.
The studio
A quiet space for you
