{"id":54,"date":"2026-11-07T01:05:36","date_gmt":"2026-11-06T17:05:36","guid":{"rendered":"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/blog\/"},"modified":"2026-11-07T01:05:39","modified_gmt":"2026-11-06T17:05:39","slug":"blog","status":"publish","type":"page","link":"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"uncoder uncoder-54 uncoder--page\" data-uncoder-doc=\"54\"><section class=\"uncoder-container uncoder-avnkfjm uncoder-container--boxed\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-container uncoder-u8d3yno\"><div class=\"uncoder-text-editor uncoder-s1lb7ul uncoder-text\"><p>- Blog -<\/p><\/div><h1 class=\"uncoder-heading uncoder-xlkrguq\">Advice from our physios and chiros<\/h1><\/div><div class=\"uncoder-loop-grid uncoder-oc78lr5\" data-uncoder-filter-key=\"loop\" data-uncoder-js=\"loop-grid\"><div class=\"uncoder-loop-grid__grid\" id=\"uncoder-loop-oc78lr5\"><article class=\"uncoder uncoder-41 uncoder-loop-grid__item uncoder--loop-item post-66 post type-post status-publish format-standard has-post-thumbnail hentry category-movement-tips\" data-uncoder-doc=\"41\" data-post-id=\"66\"><article class=\"uncoder-container uncoder-yf5q1eq uncoder-container--boxed hv-card\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-container uncoder-miumqmh\"><div class=\"uncoder-featured-image uncoder-xc1gmfp\" data-uncoder-js=\"lightbox\"><span class=\"uncoder-featured-image__frame\"><img width=\"720\" height=\"480\" src=\"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/posture-check-seated-patient-768x512.webp\" class=\"uncoder-featured-image__img\" alt=\"A chiropractor checking the posture of an older patient seated in the clinic\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/posture-check-seated-patient-768x512.webp 768w, https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/posture-check-seated-patient-300x200.webp 300w, https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/posture-check-seated-patient-1024x683.webp 1024w, https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/posture-check-seated-patient-1536x1024.webp 1536w, https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/posture-check-seated-patient.webp 1900w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/span><\/div><\/div><div class=\"uncoder-container uncoder-ka3wa7j\"><h3 class=\"uncoder-post-title uncoder-kxbqx3u hv-link\"><a class=\"uncoder-post-title__link\" href=\"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/5-tips-to-improve-your-posture-every-day\/\">5 Tips to Improve Your Posture Every Day<\/a><\/h3><div class=\"uncoder-post-excerpt uncoder-xi0fgzm\"><p class=\"uncoder-post-excerpt__text\">Simple daily habits to improve your posture, ease pain and support spinal health as you move.<\/p><\/div><\/div><span class=\"uncoder-icon uncoder-dyui21f hv-dot\" aria-hidden=\"true\"><span class=\"uncoder-icon-wrap uncoder-icon-wrap--stacked uncoder-icon-wrap--circle\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7 7h10v10\"\/><path d=\"M7 17 17 7\"\/><\/svg><\/span><\/span><\/div><\/article><\/article><article class=\"uncoder uncoder-41 uncoder-loop-grid__item uncoder--loop-item post-65 post type-post status-publish format-standard has-post-thumbnail hentry category-movement-tips\" data-uncoder-doc=\"41\" data-post-id=\"65\"><article class=\"uncoder-container uncoder-yf5q1eq uncoder-container--boxed hv-card\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-container uncoder-miumqmh\"><div class=\"uncoder-featured-image uncoder-xc1gmfp\" data-uncoder-js=\"lightbox\"><span class=\"uncoder-featured-image__frame\"><img width=\"720\" height=\"480\" src=\"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/knee-mobility-treatment-768x512.webp\" class=\"uncoder-featured-image__img\" alt=\"A chiropractor bending the knee of a patient lying on the treatment table while colleagues work nearby\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/knee-mobility-treatment-768x512.webp 768w, https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/knee-mobility-treatment-300x200.webp 300w, https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/knee-mobility-treatment-1024x683.webp 1024w, https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/knee-mobility-treatment-1536x1024.webp 1536w, https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/knee-mobility-treatment.webp 1900w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/span><\/div><\/div><div class=\"uncoder-container uncoder-ka3wa7j\"><h3 class=\"uncoder-post-title uncoder-kxbqx3u hv-link\"><a class=\"uncoder-post-title__link\" href=\"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/how-chiropractic-care-boosts-your-mobility\/\">How Chiropractic Care Boosts Your Mobility<\/a><\/h3><div class=\"uncoder-post-excerpt uncoder-xi0fgzm\"><p class=\"uncoder-post-excerpt__text\">Find out how chiropractic care can ease stiffness and help you move with more comfort and flexibility.<\/p><\/div><\/div><span class=\"uncoder-icon uncoder-dyui21f hv-dot\" aria-hidden=\"true\"><span class=\"uncoder-icon-wrap uncoder-icon-wrap--stacked uncoder-icon-wrap--circle\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7 7h10v10\"\/><path d=\"M7 17 17 7\"\/><\/svg><\/span><\/span><\/div><\/article><\/article><article class=\"uncoder uncoder-41 uncoder-loop-grid__item uncoder--loop-item post-64 post type-post status-publish format-standard has-post-thumbnail hentry category-movement-tips\" data-uncoder-doc=\"41\" data-post-id=\"64\"><article class=\"uncoder-container uncoder-yf5q1eq uncoder-container--boxed hv-card\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-container uncoder-miumqmh\"><div class=\"uncoder-featured-image uncoder-xc1gmfp\" data-uncoder-js=\"lightbox\"><span class=\"uncoder-featured-image__frame\"><img width=\"720\" height=\"540\" src=\"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/shoulder-mobility-session-768x576.webp\" class=\"uncoder-featured-image__img\" alt=\"A physiotherapist guiding a patient\u2019s arm through a shoulder mobility exercise\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/shoulder-mobility-session-768x576.webp 768w, https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/shoulder-mobility-session-300x225.webp 300w, https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/shoulder-mobility-session-1024x768.webp 1024w, https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/shoulder-mobility-session-1536x1152.webp 1536w, https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-content\/uploads\/2026\/11\/shoulder-mobility-session.webp 1900w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/span><\/div><\/div><div class=\"uncoder-container uncoder-ka3wa7j\"><h3 class=\"uncoder-post-title uncoder-kxbqx3u hv-link\"><a class=\"uncoder-post-title__link\" href=\"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/preventing-back-pain-while-working-from-home\/\">Preventing Back Pain While Working From Home<\/a><\/h3><div class=\"uncoder-post-excerpt uncoder-xi0fgzm\"><p class=\"uncoder-post-excerpt__text\">Simple ways to protect your spine and ease discomfort through long days at your home desk.<\/p><\/div><\/div><span class=\"uncoder-icon uncoder-dyui21f hv-dot\" aria-hidden=\"true\"><span class=\"uncoder-icon-wrap uncoder-icon-wrap--stacked uncoder-icon-wrap--circle\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7 7h10v10\"\/><path d=\"M7 17 17 7\"\/><\/svg><\/span><\/span><\/div><\/article><\/article><\/div><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8211; Blog &#8211; Advice from our physios and chiros 5 Tips to Improve Your Posture Every Day Simple daily habits to improve your posture, ease pain and support&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"uncoder-full-width","meta":{"footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-json\/wp\/v2\/pages\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":0,"href":"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-json\/wp\/v2\/pages\/54\/revisions"}],"wp:attachment":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/wexcombe-physio\/wp-json\/wp\/v2\/media?parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}