{"id":99,"date":"2026-11-06T15:54:01","date_gmt":"2026-11-06T20:54:01","guid":{"rendered":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/ai-wellness-plan\/"},"modified":"2026-11-06T15:54:07","modified_gmt":"2026-11-06T20:54:07","slug":"ai-wellness-plan","status":"publish","type":"page","link":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/services\/ai-wellness-plan\/","title":{"rendered":"AI Wellness Plan"},"content":{"rendered":"

Services<\/a>  \/  AI Wellness Plan<\/strong><\/p><\/div>

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Doctor + AI<\/p><\/div><\/div>

AI Wellness Plan<\/h1>

Your numbers, turned into a personal plan for food, training, sleep and supplements.<\/p><\/div>

From $45\/mo<\/p>

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Results in 48 hours<\/p><\/div><\/div><\/div>

Book this test<\/span><\/svg><\/a><\/div>
Talk to a doctor<\/span><\/a><\/div><\/div><\/div>
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Results only help when they change something. The Wellness Plan turns your panel into specific, dated steps \u2014 what to eat more of, how to train this month, and what to retest when.<\/p><\/div>

Reviewed, not generated<\/h2>

Our software drafts the plan from your biomarkers and goals, and a physician reads and signs it before you see it. Nothing goes out automatically.<\/p><\/div>

The plan is updated monthly as new results and check-ins arrive, so the advice follows where you really are.<\/p><\/div>

What\u2019s included<\/h3>
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Physician-signed summary<\/p><\/div><\/div>

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Nutrition targets<\/p><\/div><\/div>

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Training plan<\/p><\/div><\/div>

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Sleep & recovery<\/p><\/div><\/div>

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Supplement guidance<\/p><\/div><\/div>

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Monthly check-ins<\/p><\/div><\/div><\/div><\/div>

From $45\/mo<\/p>

Doctor + AI<\/p><\/div>

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Turnaround<\/p><\/div><\/div>

Plan within 24 hours<\/p><\/div><\/div>

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Sample<\/p><\/div><\/div>

Uses your latest results<\/p><\/div><\/div>

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Preparation<\/p><\/div><\/div>

None needed<\/p><\/div><\/div>

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Best for<\/p><\/div><\/div>

Turning results into daily habits<\/p><\/div><\/div><\/div>

Book this test<\/span><\/svg><\/a><\/div>

Same-day slots at 120+ draw sites.<\/p><\/div><\/div><\/div><\/div><\/section>

Keep exploring<\/h2>

View all services<\/a><\/p><\/div><\/div>

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Previous test<\/p><\/div>

Vitamins & Minerals<\/h3>

From $85<\/p><\/div><\/div><\/a>

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Next test<\/p><\/div>

Sleep & Stress<\/h3>

From $95<\/p><\/div><\/div><\/a><\/div>

Still deciding which panel fits?<\/h2>

Our care team will look at your history and suggest the right test, with no charge and no pressure.<\/p><\/div><\/div>

Talk to an advisor<\/span><\/svg><\/a><\/div><\/div><\/div><\/section>
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FAQ<\/p><\/div><\/div>

Questions,
answered.<\/mark><\/h2><\/div>

What people ask most about testing, results and plans. Tap any question to read the answer.<\/p><\/div>

Still have questions?<\/h3>

Our Boston care team answers messages within a few hours.<\/p><\/div>

Talk to a care advisor<\/span><\/svg><\/a><\/div><\/div><\/div>

How is Tinsdale different from my yearly physical?<\/h3><\/svg><\/svg><\/span><\/summary>

A routine physical looks at about 20 markers. Tinsdale runs 150+ biomarkers, and a licensed physician goes through every result with you and turns it into a clear, personal plan.<\/p><\/div><\/div><\/div><\/div><\/details>

Do I need to fast before my blood test?<\/h3><\/svg><\/svg><\/span><\/summary>

For most panels, yes: nothing but water for 8\u201310 hours first. Water actually makes the draw easier. Your exact prep notes arrive with your booking.<\/p><\/div><\/div><\/div><\/div><\/details>

How soon will I get my results?<\/h3><\/svg><\/svg><\/span><\/summary>

Most results are back within 48 hours of your sample reaching the lab, and we notify you as soon as your physician-signed report is ready.<\/p><\/div><\/div><\/div><\/div><\/details>

Can I collect my sample at home?<\/h3><\/svg><\/svg><\/span><\/summary>

Yes. Book a home visit anywhere inside I-495 and a certified phlebotomist comes to you, or walk in at one of our three labs.<\/p><\/div><\/div><\/div><\/div><\/details>

Is my health data private and secure?<\/h3><\/svg><\/svg><\/span><\/summary>

Yes. Your data is encrypted, kept on HIPAA-compliant systems and never sold, and you choose who gets to see your results.<\/p><\/div><\/div><\/div><\/div><\/details>

Does insurance cover Tinsdale?<\/h3><\/svg><\/svg><\/span><\/summary>

Tinsdale is direct-pay with prices posted up front. Many members pay with HSA or FSA funds, and we send an itemized receipt for reimbursement.\n<\/p><\/div><\/div><\/div><\/div><\/details><\/div>