{"id":108,"date":"2026-11-06T15:54:02","date_gmt":"2026-11-06T20:54:02","guid":{"rendered":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/autumn-immunity-retreat\/"},"modified":"2026-11-06T15:54:08","modified_gmt":"2026-11-06T20:54:08","slug":"autumn-immunity-retreat","status":"publish","type":"page","link":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/events\/autumn-immunity-retreat\/","title":{"rendered":"Autumn Immunity Retreat"},"content":{"rendered":"

Events<\/a>  \/  Autumn Immunity Retreat<\/strong><\/p><\/div>

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October 22, 2027<\/p><\/div><\/div>

Autumn Immunity Retreat<\/h1>

Three days on inflammation, vitamin D and the habits that get you through a New England winter intact.<\/p><\/div>

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Springdale, Utah<\/p><\/div><\/div>

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Fri 3pm \u2014 Sun 2pm<\/p><\/div><\/div>

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22 places<\/p><\/div><\/div><\/div>

Reserve a place<\/span><\/svg><\/a><\/div>
Ask a question<\/span><\/a><\/div><\/div><\/div>
\"A<\/figure><\/div><\/div><\/section>

Most of us get through winter a little depleted and call it normal. Three days in Utah\u2019s canyon country to find out which part of that is measurable, and fixable before December.<\/p><\/div>

What we look at<\/h2>

Vitamin D, ferritin, B12 and hs-CRP tell most of the story. We run them when you arrive, then spend the weekend on the habits that shift them: daylight, food, cold and sleep that starts before midnight.<\/p><\/div>

On Sunday morning your results come back read and explained, with a retest booked for February to see if the plan held up.<\/p><\/div>

What\u2019s included<\/h3>
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Full Body Panel on arrival<\/p><\/div><\/div>

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Vitamin D and inflammation markers<\/p><\/div><\/div>

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Cold exposure, done properly<\/p><\/div><\/div>

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Canyon hikes each day<\/p><\/div><\/div>

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All meals, cooked on site<\/p><\/div><\/div>

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Winter plan and retest date<\/p><\/div><\/div><\/div><\/div>

$1,360<\/p>

22 places<\/p><\/div>

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Date<\/p><\/div><\/div>

October 22, 2027<\/p><\/div><\/div>

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Time<\/p><\/div><\/div>

Fri 3pm \u2014 Sun 2pm<\/p><\/div><\/div>

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Length<\/p><\/div><\/div>

3 days<\/p><\/div><\/div>

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Where<\/p><\/div><\/div>

Springdale, Utah<\/p><\/div><\/div>

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Led by<\/p><\/div><\/div>

Dr. Ines Carvalho<\/p><\/div><\/div><\/div>

Reserve a place<\/span><\/svg><\/a><\/div>

Full refund up to 30 days before the start date.<\/p><\/div><\/div><\/div><\/div><\/section>

Other retreats<\/h2>

See all events<\/a><\/p><\/div><\/div>

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Previous retreat<\/p><\/div>

Sleep & Recovery Weekend<\/h3>

August 14, 2027<\/p><\/div><\/div><\/a><\/div><\/div><\/section>

Not sure it\u2019s the right weekend?<\/h2>

Our care team can walk you through the schedule, what to pack and which panel you\u2019ll be taking.<\/p><\/div><\/div>

Talk to us<\/span><\/svg><\/a><\/div>
See all events<\/span><\/a><\/div><\/div><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"

Events  \/  Autumn Immunity Retreat October 22, 2027 Autumn Immunity Retreat Three days on inflammation, vitamin D and the habits that get you through a New England winter intact. Springdale,…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":102,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"uncoder-full-width","meta":{"footnotes":""},"class_list":["post-108","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/pages\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":1,"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/pages\/108\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/pages\/108\/revisions\/137"}],"up":[{"embeddable":true,"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/pages\/102"}],"wp:attachment":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/media?parent=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}