{"id":107,"date":"2026-11-06T15:54:02","date_gmt":"2026-11-06T20:54:02","guid":{"rendered":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/sleep-recovery-weekend\/"},"modified":"2026-11-06T15:54:08","modified_gmt":"2026-11-06T20:54:08","slug":"sleep-recovery-weekend","status":"publish","type":"page","link":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/events\/sleep-recovery-weekend\/","title":{"rendered":"Sleep & Recovery Weekend"},"content":{"rendered":"

Events<\/a>  \/  Sleep & Recovery Weekend<\/strong><\/p><\/div>

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August 14, 2027<\/p><\/div><\/div>

Sleep & Recovery Weekend<\/h1>

A quiet weekend in the Maine woods on cortisol, recovery and the sleep you are really getting.<\/p><\/div>

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Rangeley, Maine<\/p><\/div><\/div>

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Sat 10am \u2014 Sun 3pm<\/p><\/div><\/div>

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16 places<\/p><\/div><\/div><\/div>

Reserve a place<\/span><\/svg><\/a><\/div>
Ask a question<\/span><\/a><\/div><\/div><\/div>
\"A<\/figure><\/div><\/div><\/section>

Sixteen places, no screens after dinner and a full panel on the hormones that decide whether you sleep or just lie there.<\/p><\/div>

Measured, not guessed<\/h2>

Cortisol is drawn twice, on waking and again in the evening, so the shape of your day shows up instead of one number. Ferritin, magnesium and thyroid are included too, because they explain more tiredness than people expect.<\/p><\/div>

Saturday is workshops and long lakeside walks. Sunday brings your results, read in person, and a routine you can start that night.<\/p><\/div>

What\u2019s included<\/h3>
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Sleep & Stress panel<\/p><\/div><\/div>

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Two-point cortisol testing<\/p><\/div><\/div>

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Evening breath and wind-down work<\/p><\/div><\/div>

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Forest walks, phones away<\/p><\/div><\/div>

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All meals and refreshments<\/p><\/div><\/div>

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A written sleep protocol<\/p><\/div><\/div><\/div><\/div>

$1,120<\/p>

16 places<\/p><\/div>

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Date<\/p><\/div><\/div>

August 14, 2027<\/p><\/div><\/div>

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Time<\/p><\/div><\/div>

Sat 10am \u2014 Sun 3pm<\/p><\/div><\/div>

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Length<\/p><\/div><\/div>

2 days<\/p><\/div><\/div>

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Where<\/p><\/div><\/div>

Rangeley, Maine<\/p><\/div><\/div>

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Led by<\/p><\/div><\/div>

Dr. Owen Gallagher<\/p><\/div><\/div><\/div>

Reserve a place<\/span><\/svg><\/a><\/div>

Full refund up to 30 days before the start date.<\/p><\/div><\/div><\/div><\/div><\/section>

Other retreats<\/h2>

See all events<\/a><\/p><\/div><\/div>

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Previous retreat<\/p><\/div>

Summer Metabolic Reset<\/h3>

June 25, 2027<\/p><\/div><\/div><\/a>

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Next retreat<\/p><\/div>

Autumn Immunity Retreat<\/h3>

October 22, 2027<\/p><\/div><\/div><\/a><\/div><\/div><\/section>

Not sure it\u2019s the right weekend?<\/h2>

Our care team can walk you through the schedule, what to pack and which panel you\u2019ll be taking.<\/p><\/div><\/div>

Talk to us<\/span><\/svg><\/a><\/div>
See all events<\/span><\/a><\/div><\/div><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"

Events  \/  Sleep & Recovery Weekend August 14, 2027 Sleep & Recovery Weekend A quiet weekend in the Maine woods on cortisol, recovery and the sleep you are really getting.…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":102,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"uncoder-full-width","meta":{"footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":1,"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/pages\/107\/revisions\/136"}],"up":[{"embeddable":true,"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/pages\/102"}],"wp:attachment":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/tinsdale-health\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}