{"id":51,"date":"2026-11-07T05:57:12","date_gmt":"2026-11-06T18:57:12","guid":{"rendered":"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/contact\/"},"modified":"2026-11-07T05:57:13","modified_gmt":"2026-11-06T18:57:13","slug":"contact","status":"publish","type":"page","link":"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"<div class=\"uncoder uncoder-51 uncoder--page\" data-uncoder-doc=\"51\"><section class=\"uncoder-container uncoder-ocf59l3 uncoder-container--boxed\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-container uncoder-bcvyhsp\"><div class=\"uncoder-container uncoder-j6ti05w\"><div class=\"uncoder-container uncoder-p3y3rgw\"><div class=\"uncoder-text-editor uncoder-wk9o91a uncoder-text\"><p><span class=\"nl-dash\" aria-hidden=\"true\"><\/span>Let\u2019s talk<\/p><\/div><h1 class=\"uncoder-heading uncoder-gncig4f\">Have a question?<br><span class=\"nl-script\">Let\u2019s chat.<\/span><\/h1><\/div><form class=\"uncoder-form uncoder-emq12wj\" data-settings=\"{&quot;minTime&quot;:3,&quot;noLinks&quot;:false,&quot;maxLen&quot;:5000,&quot;tokenUrl&quot;:&quot;https:\\\/\\\/demo.iamavi.com\\\/portfolio\\\/ottilie-marsh-pt\\\/wp-json\\\/uncoder\\\/v1\\\/forms\\\/token&quot;,&quot;messages&quot;:{&quot;required&quot;:&quot;This field is required.&quot;,&quot;email&quot;:&quot;Enter a valid email address.&quot;,&quot;url&quot;:&quot;Enter a valid web address.&quot;,&quot;tel&quot;:&quot;Enter a valid phone number.&quot;,&quot;number&quot;:&quot;Enter a number.&quot;,&quot;min&quot;:&quot;Enter a number of at least %s.&quot;,&quot;max&quot;:&quot;Enter a number no greater than %s.&quot;,&quot;date&quot;:&quot;Enter a valid date.&quot;,&quot;option&quot;:&quot;Choose one of the available options.&quot;,&quot;length&quot;:&quot;Use %s characters or fewer.&quot;,&quot;links&quot;:&quot;Links are not allowed in this field.&quot;,&quot;file_type&quot;:&quot;This file type is not allowed.&quot;,&quot;file_size&quot;:&quot;The file is too large (maximum %s).&quot;,&quot;file&quot;:&quot;The file could not be uploaded. Please try again.&quot;,&quot;fix&quot;:&quot;Please correct the highlighted fields.&quot;,&quot;network&quot;:&quot;The form could not be sent. Check your connection and try again.&quot;}}\" data-uncoder-js=\"form\" method=\"post\" accept-charset=\"UTF-8\" aria-label=\"Contact\" action=\"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-json\/uncoder\/v1\/forms\/submit?_redirect=https%3A%2F%2Fdemo.iamavi.com%2Fportfolio%2Fottilie-marsh-pt%2Fcontact%2F\"><div class=\"uncoder-form__fields\"><div class=\"uncoder-form__group uncoder-form__group--text uncoder-ri-endityu uncoder-form__group--mw is-required\" data-field=\"name\" data-type=\"text\" data-required=\"1\"><label class=\"uncoder-form__label\" for=\"uncoder-form-emq12wj-name\">Name<span class=\"uncoder-form__req\" aria-hidden=\"true\">*<\/span><\/label><input id=\"uncoder-form-emq12wj-name\" name=\"fields[name]\" class=\"uncoder-form__field uncoder-form__field--text\" required aria-required=\"true\" aria-describedby=\"uncoder-form-emq12wj-name-error\" type=\"text\" placeholder=\"Lucy Harper\" autocomplete=\"name\" maxlength=\"5000\"><p class=\"uncoder-form__error\" id=\"uncoder-form-emq12wj-name-error\" aria-live=\"polite\"><\/p><\/div><div class=\"uncoder-form__group uncoder-form__group--email uncoder-ri-ulmu4l6 uncoder-form__group--mw is-required\" data-field=\"email\" data-type=\"email\" data-required=\"1\"><label class=\"uncoder-form__label\" for=\"uncoder-form-emq12wj-email\">Email address<span class=\"uncoder-form__req\" aria-hidden=\"true\">*<\/span><\/label><input id=\"uncoder-form-emq12wj-email\" name=\"fields[email]\" class=\"uncoder-form__field uncoder-form__field--email\" required aria-required=\"true\" aria-describedby=\"uncoder-form-emq12wj-email-error\" type=\"email\" placeholder=\"lucy@example.com\" autocomplete=\"email\" maxlength=\"5000\"><p class=\"uncoder-form__error\" id=\"uncoder-form-emq12wj-email-error\" aria-live=\"polite\"><\/p><\/div><div class=\"uncoder-form__group uncoder-form__group--text uncoder-ri-ah08iiy uncoder-form__group--mw is-required\" data-field=\"interest\" data-type=\"text\" data-required=\"1\"><label class=\"uncoder-form__label\" for=\"uncoder-form-emq12wj-interest\">I\u2019m interested in<span class=\"uncoder-form__req\" aria-hidden=\"true\">*<\/span><\/label><input id=\"uncoder-form-emq12wj-interest\" name=\"fields[interest]\" class=\"uncoder-form__field uncoder-form__field--text\" required aria-required=\"true\" aria-describedby=\"uncoder-form-emq12wj-interest-error\" type=\"text\" placeholder=\"e.g. getting stronger or returning after a break\" maxlength=\"5000\"><p class=\"uncoder-form__error\" id=\"uncoder-form-emq12wj-interest-error\" aria-live=\"polite\"><\/p><\/div><div class=\"uncoder-form__group uncoder-form__group--select uncoder-ri-gvarhsb uncoder-form__group--mw is-required\" data-field=\"subject\" data-type=\"select\" data-required=\"1\"><label class=\"uncoder-form__label\" for=\"uncoder-form-emq12wj-subject\">Subject<span class=\"uncoder-form__req\" aria-hidden=\"true\">*<\/span><\/label><div class=\"uncoder-form__select\"><select id=\"uncoder-form-emq12wj-subject\" name=\"fields[subject]\" class=\"uncoder-form__field uncoder-form__field--select\" required aria-required=\"true\" aria-describedby=\"uncoder-form-emq12wj-subject-error\"><option value=\"\">Select an option<\/option><option value=\"Personal training\">Personal training<\/option><option value=\"Online coaching\">Online coaching<\/option><option value=\"Nutrition guidance\">Nutrition guidance<\/option><option value=\"Something else\">Something else<\/option><\/select><\/div><p class=\"uncoder-form__error\" id=\"uncoder-form-emq12wj-subject-error\" aria-live=\"polite\"><\/p><\/div><div class=\"uncoder-form__group uncoder-form__group--textarea uncoder-ri-bjj8441 is-required\" data-field=\"message\" data-type=\"textarea\" data-required=\"1\"><label class=\"uncoder-form__label\" for=\"uncoder-form-emq12wj-message\">Message<span class=\"uncoder-form__req\" aria-hidden=\"true\">*<\/span><\/label><textarea id=\"uncoder-form-emq12wj-message\" name=\"fields[message]\" class=\"uncoder-form__field uncoder-form__field--textarea\" required aria-required=\"true\" aria-describedby=\"uncoder-form-emq12wj-message-error\" rows=\"2\" placeholder=\"Type your message here\" maxlength=\"5000\"><\/textarea><p class=\"uncoder-form__error\" id=\"uncoder-form-emq12wj-message-error\" aria-live=\"polite\"><\/p><\/div><div class=\"uncoder-form__group uncoder-form__group--submit\"><button type=\"submit\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md uncoder-form__submit\"><span class=\"uncoder-btn__text\">Submit<\/span><\/button><\/div><\/div><div class=\"uncoder-form__hp\" aria-hidden=\"true\"><label for=\"uncoder-form-emq12wj-hp\">Leave this field empty<\/label><input type=\"text\" id=\"uncoder-form-emq12wj-hp\" name=\"_hp\" value=\"\" tabindex=\"-1\" autocomplete=\"off\"><\/div><input type=\"hidden\" name=\"doc_id\" value=\"51\"><input type=\"hidden\" name=\"post_id\" value=\"51\"><input type=\"hidden\" name=\"element_id\" value=\"emq12wj\"><input type=\"hidden\" name=\"ts\" value=\"1794071168\"><input type=\"hidden\" name=\"token\" value=\"9c217617e86278a71e4b9cc63cb3ae984c85ee7f94f520bccc6a61ba0413d667\"><div class=\"uncoder-form__notice\" id=\"uncoder-form-emq12wj-sent\" tabindex=\"-1\">Thanks! I\u2019ll get back to you within one working day.<\/div><div class=\"uncoder-form__message uncoder-form__message--success\" role=\"status\" aria-live=\"polite\"><\/div><div class=\"uncoder-form__message uncoder-form__message--error\" role=\"alert\"><\/div><\/form><\/div><div class=\"uncoder-container uncoder-tz43uud\"><figure class=\"uncoder-image uncoder-a5an5k5\" data-uncoder-js=\"lightbox\"><img width=\"720\" height=\"805\" src=\"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-content\/uploads\/2026\/11\/ottilie-watching-the-sunset-916x1024.webp\" class=\"uncoder-image__img\" alt=\"Ottilie sitting on a hill at sunset with her backpack\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-content\/uploads\/2026\/11\/ottilie-watching-the-sunset-916x1024.webp 916w, https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-content\/uploads\/2026\/11\/ottilie-watching-the-sunset-268x300.webp 268w, https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-content\/uploads\/2026\/11\/ottilie-watching-the-sunset-768x858.webp 768w, https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-content\/uploads\/2026\/11\/ottilie-watching-the-sunset.webp 976w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><div class=\"uncoder-text-editor uncoder-d408zen uncoder-text\"><p>Small steps.<br>Big changes.<\/p><\/div><\/div><\/div><\/div><\/section><section class=\"uncoder-container uncoder-c403hjx uncoder-container--boxed\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-container uncoder-kc95wvs\"><div class=\"uncoder-text-editor uncoder-r84niae uncoder-text\"><p><span class=\"nl-dash\" aria-hidden=\"true\"><\/span>Get in touch<\/p><\/div><h2 class=\"uncoder-heading uncoder-edb4y5s\">You Can Also Find Me <span class=\"nl-script\">Here<\/span><\/h2><\/div><div class=\"uncoder-text-editor uncoder-ymuqttv uncoder-text\"><p>Pick whichever way suits you best.<\/p><\/div><div class=\"uncoder-container uncoder-jpfh57p uncoder-container--grid\"><div class=\"uncoder-container uncoder-i40qx2r uncoder-anim\" data-uncoder-anim=\"fade-up\" data-uncoder-js=\"animations\"><div class=\"uncoder-text-editor uncoder-tjz9ka6 uncoder-text\" aria-level=\"3\" role=\"heading\"><p>WhatsApp<\/p><\/div><div class=\"uncoder-text-editor uncoder-p89qpoc uncoder-text\"><p>Got a quick question? Send me a message and I\u2019ll get back to you today!<\/p><\/div><div class=\"uncoder-button uncoder-eoavut0\"><a href=\"https:\/\/wa.me\/61491572549\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md\"><svg class=\"uncoder-svg uncoder-btn__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M13.832 16.568a1 1 0 0 0 1.213-.303l.355-.465A2 2 0 0 1 17 15h3a2 2 0 0 1 2 2v3a2 2 0 0 1-2 2A18 18 0 0 1 2 4a2 2 0 0 1 2-2h3a2 2 0 0 1 2 2v3a2 2 0 0 1-.8 1.6l-.468.351a1 1 0 0 0-.292 1.233 14 14 0 0 0 6.392 6.384\"\/><\/svg><span class=\"uncoder-btn__text\">0491 572 549<\/span><\/a><\/div><\/div><div class=\"uncoder-container uncoder-iag6gbe uncoder-anim\" data-uncoder-anim=\"fade-up\" data-uncoder-js=\"animations\"><div class=\"uncoder-text-editor uncoder-oo6cyyu uncoder-text\" aria-level=\"3\" role=\"heading\"><p>Book a Free Consultation<\/p><\/div><div class=\"uncoder-text-editor uncoder-wk1k1f4 uncoder-text\"><p>Not sure where to start? Let\u2019s have a quick chat about what you want.<\/p><\/div><div class=\"uncoder-button uncoder-sc301dd\"><a href=\"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/contact\/#contact-form\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md\"><svg class=\"uncoder-svg uncoder-btn__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M8 2v3\"\/><path d=\"M16 2v3\"\/><rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"2\"\/><path d=\"M3 9h18\"\/><path d=\"M8 13h.01\"\/><path d=\"M12 13h.01\"\/><path d=\"M16 13h.01\"\/><path d=\"M8 17h.01\"\/><path d=\"M12 17h.01\"\/><path d=\"M16 17h.01\"\/><\/svg><span class=\"uncoder-btn__text\">Book Consultation<\/span><\/a><\/div><\/div><div class=\"uncoder-container uncoder-zbqggm4 uncoder-anim\" data-uncoder-anim=\"fade-up\" data-uncoder-js=\"animations\"><div class=\"uncoder-text-editor uncoder-vacx632 uncoder-text\" aria-level=\"3\" role=\"heading\"><p>Follow Me on Instagram<\/p><\/div><div class=\"uncoder-text-editor uncoder-y8gdpno uncoder-text\"><p>Training tips, simple recipes and a bit of motivation.<\/p><\/div><div class=\"uncoder-button uncoder-keusg9i\"><a href=\"https:\/\/www.instagram.com\/\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md\"><svg class=\"uncoder-svg uncoder-btn__icon uncoder-svg--fa-brands\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 448 512\" fill=\"currentColor\"><path d=\"M224.3 141a115 115 0 1 0 -.6 230 115 115 0 1 0 .6-230zm-.6 40.4a74.6 74.6 0 1 1 .6 149.2 74.6 74.6 0 1 1 -.6-149.2zm93.4-45.1a26.8 26.8 0 1 1 53.6 0 26.8 26.8 0 1 1 -53.6 0zm129.7 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM399 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><span class=\"uncoder-btn__text\">Instagram<\/span><\/a><\/div><\/div><div class=\"uncoder-container uncoder-efb05y7 uncoder-anim\" data-uncoder-anim=\"fade-up\" data-uncoder-js=\"animations\"><div class=\"uncoder-text-editor uncoder-gttg0vr uncoder-text\" aria-level=\"3\" role=\"heading\"><p>Visit My Studio<\/p><\/div><div class=\"uncoder-text-editor uncoder-mqc8ojf uncoder-text\"><p>Prefer training in person? Come and see my Fitzroy studio.<\/p><\/div><div class=\"uncoder-button uncoder-k8u264q\"><a href=\"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/contact\/#studio\" target=\"_blank\" rel=\"noopener\" class=\"uncoder-btn uncoder-btn--primary uncoder-btn--md\"><svg class=\"uncoder-svg uncoder-btn__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/><circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><span class=\"uncoder-btn__text\">Location<\/span><\/a><\/div><\/div><\/div><\/div><\/section><section id=\"studio\" class=\"uncoder-container uncoder-uib98c2 uncoder-container--boxed\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-container uncoder-cf54yol uncoder-container--fit\"><div class=\"uncoder-container uncoder-r9ej83n\"><div class=\"uncoder-container uncoder-r8surjq\"><div class=\"uncoder-text-editor uncoder-spkv1b8 uncoder-text\"><p><span class=\"nl-dash\" aria-hidden=\"true\"><\/span>Come train with me<\/p><\/div><h2 class=\"uncoder-heading uncoder-i24i98k\">Let\u2019s Meet in <span class=\"nl-script\">Fitzroy<\/span><\/h2><\/div><div class=\"uncoder-text-editor uncoder-dvro8we uncoder-text\"><p>I\u2019m based in Fitzroy and welcome local clients at my studio. Online coaching is available wherever you live, too!<\/p><\/div><div class=\"uncoder-container uncoder-hvy6vhf\"><div class=\"uncoder-container uncoder-jtq2wdl\"><span class=\"uncoder-icon uncoder-hvfvltk\"><span class=\"uncoder-icon-wrap uncoder-icon-wrap--default\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"\/><circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><\/span><\/span><div class=\"uncoder-container uncoder-jtm4o34\"><div class=\"uncoder-text-editor uncoder-wjztqnw uncoder-text nl-link\"><p>12 Pellow Lane, Fitzroy VIC 3065<\/p><\/div><div class=\"uncoder-text-editor uncoder-sv43hg8 uncoder-text\"><p>Local clients in person, online anywhere.<\/p><\/div><\/div><\/div><div class=\"uncoder-container uncoder-vlpai85\"><span class=\"uncoder-icon uncoder-nvfmyt6\"><span class=\"uncoder-icon-wrap uncoder-icon-wrap--default\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m22 7-8.991 5.727a2 2 0 0 1-2.009 0L2 7\"\/><rect x=\"2\" y=\"4\" width=\"20\" height=\"16\" rx=\"2\"\/><\/svg><\/span><\/span><div class=\"uncoder-container uncoder-n6xc73f\"><div class=\"uncoder-text-editor uncoder-xf6p13h uncoder-text nl-link\"><p><a href=\"mailto:hello@ottiliemarsh.com.au\">hello<wbr>@ottiliemarsh.com.au<\/a><\/p><\/div><div class=\"uncoder-text-editor uncoder-bslwzbp uncoder-text\"><p>Got a question? Drop me a line any time.<\/p><\/div><\/div><\/div><div class=\"uncoder-container uncoder-hljjro5\"><span class=\"uncoder-icon uncoder-oh8ln7l\"><span class=\"uncoder-icon-wrap uncoder-icon-wrap--default\"><svg class=\"uncoder-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M16 2v6h6\"\/><path d=\"m22 2-6 6\"\/><path d=\"M13.832 16.568a1 1 0 0 0 1.213-.303l.355-.465A2 2 0 0 1 17 15h3a2 2 0 0 1 2 2v3a2 2 0 0 1-2 2A18 18 0 0 1 2 4a2 2 0 0 1 2-2h3a2 2 0 0 1 2 2v3a2 2 0 0 1-.8 1.6l-.468.351a1 1 0 0 0-.292 1.233 14 14 0 0 0 6.392 6.384\"\/><\/svg><\/span><\/span><div class=\"uncoder-container uncoder-mr94cy9\"><div class=\"uncoder-text-editor uncoder-qkkuzhm uncoder-text nl-link\"><p><a href=\"tel:+61491572549\">0491 572 549<\/a><\/p><\/div><div class=\"uncoder-text-editor uncoder-wq62cp2 uncoder-text\"><p>Calls and texts both welcome!<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"uncoder-container uncoder-gbp8vce\"><figure class=\"uncoder-image uncoder-osax4su\" data-uncoder-js=\"lightbox\"><img width=\"720\" height=\"402\" src=\"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-content\/uploads\/2026\/11\/studio-dumbbells-1024x572.webp\" class=\"uncoder-image__img\" alt=\"The studio floor with mats, dumbbells and exercise balls\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-content\/uploads\/2026\/11\/studio-dumbbells-1024x572.webp 1024w, https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-content\/uploads\/2026\/11\/studio-dumbbells-300x167.webp 300w, https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-content\/uploads\/2026\/11\/studio-dumbbells-768x429.webp 768w, https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-content\/uploads\/2026\/11\/studio-dumbbells.webp 1376w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><div class=\"uncoder-container uncoder-f99mp85\"><figure class=\"uncoder-image uncoder-jxmhkpo\" data-uncoder-js=\"lightbox\"><img width=\"520\" height=\"500\" src=\"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-content\/uploads\/2026\/11\/studio-map.svg\" class=\"uncoder-image__img\" alt=\"A map of the streets around the studio, with a pin on the studio\" loading=\"lazy\" decoding=\"async\" \/><\/figure><div class=\"uncoder-text-editor uncoder-s3uihtw uncoder-text\"><p>Drop in<\/p><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"uncoder-container uncoder-q85psmi uncoder-container--boxed\"><div class=\"uncoder-container__inner\"><div class=\"uncoder-container uncoder-jc8cjh5\"><div class=\"uncoder-container uncoder-cbefr8l\"><div class=\"uncoder-text-editor uncoder-ogyx0ko uncoder-text\"><p><span class=\"nl-dash\" aria-hidden=\"true\"><\/span>FAQs<\/p><\/div><h2 class=\"uncoder-heading uncoder-ajtbgut\">Let\u2019s clear things up<br> <span class=\"nl-script\">Before you begin<\/span><\/h2><\/div><div class=\"uncoder-accordion uncoder-daq7xeb uncoder-accordion--icon-end\" data-settings=\"{&quot;multiple&quot;:false,&quot;duration&quot;:300,&quot;closedBelow&quot;:0}\" data-uncoder-js=\"accordion\"><details id=\"uncoder-acc-daq7xeb-1\" class=\"uncoder-accordion__item uncoder-ri-ztszt5x\" name=\"uncoder-acc-daq7xeb\"><summary class=\"uncoder-accordion__header\" id=\"uncoder-acc-daq7xeb-header-1\"><h3 class=\"uncoder-accordion__title\">Do I need training experience?<\/h3><span class=\"uncoder-accordion__icon\" aria-hidden=\"true\"><svg class=\"uncoder-svg uncoder-accordion__icon-closed\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><path d=\"M12 5v14\"\/><\/svg><svg class=\"uncoder-svg uncoder-accordion__icon-open\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><\/svg><\/span><\/summary><div class=\"uncoder-accordion__panel\" role=\"region\" aria-labelledby=\"uncoder-acc-daq7xeb-header-1\"><div class=\"uncoder-accordion__content\"><div class=\"uncoder-container uncoder-rafomja\"><div class=\"uncoder-text-editor uncoder-sm5es4d uncoder-text\"><p>Not at all. Whether you\u2019ve never set foot in a gym or have trained for years, every session is pitched at your current fitness, your goals and your experience.<\/p><\/div><\/div><\/div><\/div><\/details><details id=\"uncoder-acc-daq7xeb-2\" class=\"uncoder-accordion__item uncoder-ri-o5vidmm\" name=\"uncoder-acc-daq7xeb\"><summary class=\"uncoder-accordion__header\" id=\"uncoder-acc-daq7xeb-header-2\"><h3 class=\"uncoder-accordion__title\">What happens in the first consultation?<\/h3><span class=\"uncoder-accordion__icon\" aria-hidden=\"true\"><svg class=\"uncoder-svg uncoder-accordion__icon-closed\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><path d=\"M12 5v14\"\/><\/svg><svg class=\"uncoder-svg uncoder-accordion__icon-open\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><\/svg><\/span><\/summary><div class=\"uncoder-accordion__panel\" role=\"region\" aria-labelledby=\"uncoder-acc-daq7xeb-header-2\"><div class=\"uncoder-accordion__content\"><div class=\"uncoder-container uncoder-wxije3d\"><div class=\"uncoder-text-editor uncoder-s10k2mg uncoder-text\"><p>We start with a conversation about your goals, your week, your training history and anything that might affect how you exercise, like old injuries. We can also try a few simple movements so I can see where you\u2019re starting from. There\u2019s no pressure to sign up.<\/p><\/div><\/div><\/div><\/div><\/details><details id=\"uncoder-acc-daq7xeb-3\" class=\"uncoder-accordion__item uncoder-ri-jiiwcqf\" name=\"uncoder-acc-daq7xeb\"><summary class=\"uncoder-accordion__header\" id=\"uncoder-acc-daq7xeb-header-3\"><h3 class=\"uncoder-accordion__title\">Do you offer online coaching?<\/h3><span class=\"uncoder-accordion__icon\" aria-hidden=\"true\"><svg class=\"uncoder-svg uncoder-accordion__icon-closed\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><path d=\"M12 5v14\"\/><\/svg><svg class=\"uncoder-svg uncoder-accordion__icon-open\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><\/svg><\/span><\/summary><div class=\"uncoder-accordion__panel\" role=\"region\" aria-labelledby=\"uncoder-acc-daq7xeb-header-3\"><div class=\"uncoder-accordion__content\"><div class=\"uncoder-container uncoder-w6goitu\"><div class=\"uncoder-text-editor uncoder-i7m5lvl uncoder-text\"><p>Yes. Online coaching includes a personalised training plan, video technique feedback, progress updates and weekly check-ins, so you\u2019re supported wherever you train.<\/p><\/div><\/div><\/div><\/div><\/details><details id=\"uncoder-acc-daq7xeb-4\" class=\"uncoder-accordion__item uncoder-ri-m1ejsqw\" name=\"uncoder-acc-daq7xeb\"><summary class=\"uncoder-accordion__header\" id=\"uncoder-acc-daq7xeb-header-4\"><h3 class=\"uncoder-accordion__title\">What if I\u2019m starting again?<\/h3><span class=\"uncoder-accordion__icon\" aria-hidden=\"true\"><svg class=\"uncoder-svg uncoder-accordion__icon-closed\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><path d=\"M12 5v14\"\/><\/svg><svg class=\"uncoder-svg uncoder-accordion__icon-open\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><\/svg><\/span><\/summary><div class=\"uncoder-accordion__panel\" role=\"region\" aria-labelledby=\"uncoder-acc-daq7xeb-header-4\"><div class=\"uncoder-accordion__content\"><div class=\"uncoder-container uncoder-dpakke3\"><div class=\"uncoder-text-editor uncoder-nkol1lw uncoder-text\"><p>That\u2019s completely fine. We\u2019ll start where you are now and rebuild your routine, strength and confidence gradually, without trying to do too much too soon.<\/p><\/div><\/div><\/div><\/div><\/details><details id=\"uncoder-acc-daq7xeb-5\" class=\"uncoder-accordion__item uncoder-ri-df51l3y\" name=\"uncoder-acc-daq7xeb\"><summary class=\"uncoder-accordion__header\" id=\"uncoder-acc-daq7xeb-header-5\"><h3 class=\"uncoder-accordion__title\">Do you provide nutrition guidance?<\/h3><span class=\"uncoder-accordion__icon\" aria-hidden=\"true\"><svg class=\"uncoder-svg uncoder-accordion__icon-closed\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><path d=\"M12 5v14\"\/><\/svg><svg class=\"uncoder-svg uncoder-accordion__icon-open\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\"\/><\/svg><\/span><\/summary><div class=\"uncoder-accordion__panel\" role=\"region\" aria-labelledby=\"uncoder-acc-daq7xeb-header-5\"><div class=\"uncoder-accordion__content\"><div class=\"uncoder-container uncoder-esq8938\"><div class=\"uncoder-text-editor uncoder-p7zykjl uncoder-text\"><p>Yes, as part of your overall training. My nutrition guidance is about practical, sustainable habits that support your goals, not strict diets or cutting out whole food groups.<\/p><\/div><\/div><\/div><\/div><\/details><\/div><script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Do I need training experience?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not at all. Whether you\u2019ve never set foot in a gym or have trained for years, every session is pitched at your current fitness, your goals and your experience.\"}},{\"@type\":\"Question\",\"name\":\"What happens in the first consultation?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We start with a conversation about your goals, your week, your training history and anything that might affect how you exercise, like old injuries. We can also try a few simple movements so I can see where you\u2019re starting from. There\u2019s no pressure to sign up.\"}},{\"@type\":\"Question\",\"name\":\"Do you offer online coaching?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Online coaching includes a personalised training plan, video technique feedback, progress updates and weekly check-ins, so you\u2019re supported wherever you train.\"}},{\"@type\":\"Question\",\"name\":\"What if I\u2019m starting again?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"That\u2019s completely fine. We\u2019ll start where you are now and rebuild your routine, strength and confidence gradually, without trying to do too much too soon.\"}},{\"@type\":\"Question\",\"name\":\"Do you provide nutrition guidance?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, as part of your overall training. My nutrition guidance is about practical, sustainable habits that support your goals, not strict diets or cutting out whole food groups.\"}}]}\n<\/script>\n<\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s talk Have a question?Let\u2019s chat. Small steps.Big changes. Get in touch You Can Also Find Me Here Pick whichever way suits you best. WhatsApp Got a quick&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"uncoder-full-width","meta":{"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":0,"href":"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"wp:attachment":[{"href":"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}