{"id":50,"date":"2026-11-07T05:57:12","date_gmt":"2026-11-06T18:57:12","guid":{"rendered":"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/about\/"},"modified":"2026-11-07T05:57:13","modified_gmt":"2026-11-06T18:57:13","slug":"about","status":"publish","type":"page","link":"https:\/\/demo.iamavi.com\/portfolio\/ottilie-marsh-pt\/about\/","title":{"rendered":"About"},"content":{"rendered":"
\"\"<\/figure>

Hi, I\u2019m Ottilie<\/h1>

A personal trainer, a keen hiker, and someone who really believes in small, consistent steps over quick fixes.<\/p>

I didn\u2019t start out sporty. In my twenties I worked long hours in hospitality, slept badly and tried every crash plan going. Things only changed when I started strength training slowly and treating my body with more patience \u2014 and the difference showed up in my mood and energy as much as anywhere else.<\/p>

These days I help people feel stronger, healthier and more confident \u2014 in a way that fits around their life, not the other way round. Better habits, happier you!<\/p><\/div><\/div><\/div>

\"Ottilie<\/figure>

Small steps.
Big changes.<\/p><\/div><\/div><\/div><\/div><\/section>

<\/span>My achievements<\/p><\/div>

The Numbers That Keep Me Going<\/span><\/h2><\/div>
<\/svg><\/span><\/span>

250+ Clients Coached<\/p><\/div>

People of all ages and fitness levels, from Fitzroy and further out.<\/p><\/div><\/div><\/div>

<\/svg><\/span><\/span>

7+ Years of Coaching<\/p><\/div>

Working with people from different backgrounds, jobs and stages of life.<\/p><\/div><\/div><\/div>

<\/svg><\/span><\/span>

Specialised In<\/p><\/div>

Strength training, nutrition, stress and habits that last.<\/p><\/div><\/div><\/div><\/div><\/div><\/section>

<\/span>My journey<\/p><\/div>

From a big gym to
my own studio<\/span><\/h2><\/div>

2019<\/p><\/div>

<\/div><\/div>

Qualified as a personal trainer<\/p><\/div>

Coached on the floor of a busy CBD gym and saw up close how differently people train.<\/p><\/div><\/div><\/div>

2023<\/p><\/div>

<\/div><\/div>

Opened my Fitzroy studio<\/p><\/div>

Moved into a converted warehouse space on a quiet Fitzroy lane.<\/p><\/div><\/div><\/div>

Today<\/p><\/div>

<\/div><\/div>

1-on-1 training + online coaching<\/p><\/div>

One-on-one sessions in the studio, plus online coaching for clients anywhere.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

<\/span>My training philosophy<\/p><\/div>

Training built around you<\/span><\/h2>

Four principles sit behind everything I do. Together they give you training that fits your life, keeps you safe and actually works.<\/p><\/div><\/div>

Proper form always<\/p><\/div>

\"\"<\/figure><\/div>

You\u2019ll learn to move well and lift safely, looking after your body as you get stronger.<\/p><\/div><\/div>

\"A<\/figure><\/div>

Personalised to your body<\/p><\/div>

\"\"<\/figure><\/div>

Every plan is written around your goals, your body and your week \u2014 never a copy-paste program.<\/p><\/div><\/div>

\"A<\/figure><\/div>
\"A<\/figure><\/div>

Sustainable for real life<\/p><\/div>

\"\"<\/figure><\/div>

Progress that fits a normal week, so the habits you build last long after the first few weeks.<\/p><\/div><\/div>

\"An<\/figure><\/div>

Progress focused every week<\/p><\/div>

\"\"<\/figure><\/div>

Your plan changes as you improve, adjusted to your progress and what you tell me each week.<\/p><\/div><\/div><\/div><\/div><\/section>

<\/span>Why I coach<\/p><\/div>

Everyone can learn to feel strong<\/span><\/h2>

I coach because I know how busy, overwhelming and sometimes just plain hard life can get. I\u2019ve been there, and I know how much it helps to have someone in your corner. My aim is to help you feel at home in your body, have more energy and build habits that make life brighter \u2014 not stricter. You deserve to feel strong, healthy and happy, and I\u2019ll be with you every step of the way.<\/p><\/div><\/div>

Take the first step this week. Future you will thank you.<\/p><\/div>

Get Started<\/span><\/svg><\/a><\/div><\/div>

Health is a journey.
Not a race.<\/p><\/div>

\"\"<\/figure><\/div><\/div><\/div><\/section>

<\/span>The studio<\/p><\/div>

A quiet space for you<\/span><\/h2><\/div>
\"The<\/figure>
\"A<\/figure>
\"A<\/figure><\/div>
\"Two<\/figure>
\"Two<\/figure><\/div><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"

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